Salted Caramel Fridge Slice

Salted Caramel Fridge Slice (sugar free, dairy free, egg free, gluten free)

Here's my new favourite recipe that I am loving making with my daughter.  Cooking is seriously good quality time.  During our last cooking session Sophia's face was alight with excitement and she said 'I love cooking with you.  We're helping each other!' and my heart melted...

There are heaps of recipes out there for this kind of thing, but this is my own creation (purely because I hadn't found those other recipes yet!).  It's delicious!!


100g dates

60g desiccated coconut

Throw it all in a food processor until it's finely ground and sticky.  Push it into a lined loaf tin and refrigerate.


125g cashew nut butter

80g coconut oil

1 1/2 tsp maple syrup

salt to taste

Mix it all in a bowl and adjust maple syrup and salt to taste.  Pour over the base and refrigerate again.

Chocolate top:

2 Tbs Coconut Oil

2 tsp Cacao

4 tsp Maple syrup

pinch of salt

mix it all together and when the filling layer is set, pour this chocolate layer over the top and refrigerate.  When it's all set, enjoy!  

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