Have you ever tried to meditate and been frustrated at the thought of sitting still and trying not to think of anything? Me too... but then I stumbled on a technique that really worked for me.. and then another. And today I'm sharing some techniques that I love from Eckhart Tolle and Anthony William.
Meditation (and the practice of being present) have absolutely changed my life. So have a listen to these alternative methods of mediation, and give them a go!
My tips for starting a meditation practice:
1. Find an activity that you love
2. Practice awareness so that you recognise when you're not present
3. Make a new routine that has time set aside for stillness