How much thought do you put into what you eat? I know that in our busy lives sometimes eating mindfully can be the last thing on our long list of priorities. I've always believed that food is medicine, but depending how your food is grown and what is on it, it can also be our poison. So what's wrong with eating the cheapest produce we can find?
Ken Mason is a certified organic and bio-dynamic fruit and vegetable farmer and he talks us through what the chemicals are actually doing to our bodies. He also shares his story of overcoming health issues by eating organic, and he tells you how to start growing your own food right now!
Our simple tips for going organic:
1. make your own compost
2. find a local organic farmer who can tell you what to plant when!