Our families are the centre of our worlds but how much time do we actually spend thinking about how healthy they are? We set goals for work and holidays often, but maybe we should be setting goals for family too so that we're not just surviving, but we're thriving together.
Edwina Mullany is a loving partner, mother to two adult children, and grandmother to one. She talks with Kate about the importance of family and how we can all try to create and maintain a loving and supportive environment where each of us can flourish.
Our suggestions for helping our families to flourish:
1. appreciate our differences
2. look after yourself so that you can look after others
3. plan to spend quality time together