Episode 27: Cultivating Wellness with Stacey Curcio

The idea of wellness, for lots of people, sounds like a great idea, but one that they're just too busy for.  Is that you?  According to my guest,  living a continuously busy life where we're pushing the limits of what we can achieve, is wearing away at our health.

Stacey Curcio is a qualified Naturopath and owner of Cultivating Wellness and she talks us through her pillars of health.

Her tips for living well:

     1. Prioritise sleep and get to bed before 10pm

     2. Eat foods that are as close to their natural form as possible

     3. Develop an attitude of gratitude

www.cultivatingwellness.com.au

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