Welcome to Hey There Happiness!

Welcome to HEY THERE HAPPINESS! We’re a not-for- profit organisation with the sole aim of helping to make you, me and the world happier! We’ll be delivering a weekly podcast with chats around the topic of happiness and all of the subtle aspects of it. Beyond the podcast we will be testing our happiness theories […]

Time to stop

How illness is our body’s way of telling us it’s okay to take a break How hard do you work? We all dream of having endless days relaxing, spending time in the sun doing absolutely nothing, but when it really comes down to it, how often do we actually give ourselves permission to stop working? […]

Winter Immune Booster

(sugar free, dairy free, egg free, gluten free) As soon as the cold snap hits, our noses start to run right?  And that’s when I jump on this!  For about the last week now I’ve been making this 3 or 4 times a day, and so far so good…  Plus I LOVE the taste!   […]

Investing in friendship

How what seems like the least productive thing to do actually brings greatest returns I would describe myself as kind of a work-a-holic. I work for myself and I’m a pretty hard task-master. I set high goals in my work life, and while I’m perfectly okay with things not panning out, I make sure I […]

Super Fast Fish Curry

(sugar free, dairy free, egg free, gluten free) Curries are an absolute staple in our house hold.  And this is an extremely fast one! I love them because they’re warming, comforting and packed full of flavour.  And my husband is a mad fisherman, so guess what kind of curries we have more often than not? […]

You’re just like me!

How embracing similarities leads to a sense of belonging I’ve been noticing something curious lately about the way my daughter describes people. She was telling her Dad about one of her friends and he asked what the friend looked like because he hadn’t met her before. My daughter answered that the friend was a girl […]

A challenge? Let’s celebrate!

Why challenges are actually something to be welcomed I came across this rather controversial idea recently… It’s a new way (for me in any case) of looking at challenges and it completely turned my thinking upside down. Up until now my belief around challenges was that every challenge also has some good in it… so […]